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WebFeb 23, 2024 · During a workout, carbohydrates fuel your brain and muscles. Carbs for the average workout — If you are in good shape and want to fuel a daily, light-intensity workout, eat about 3 to 5 grams of carbohydrates for every kilogram of body weight. For someone who weighs 150 pounds (68 kilograms) that's between 200 and 340 grams a day. WebBlackwood Sports Nutritio. 2729 E Highway 101 Port Angeles WA 98362 (360) 504-3893. Claim this business (360) 504-3893. More. Order Online. Directions Advertisement. Find … WebThis comprehensive toolkit provides sports nutritionists with introductory materials covering fundamental sports nutrition topics, including athlete consultations and dietary analysis, nutrition monitoring, nutrition interventions and individualized meal planning. Practitioners will find checklists, decision trees, assessment worksheets and ... mixed business clothing