WebMay 12, 2024 · One serving contains 288 milligrams of potassium, 10.6 milligrams of magnesium and 0.5 milligrams of iron. This means that a single serving has 6 percent DV of potassium, 3 percent DV of magnesium and 3 percent DV of iron. Red grapes also contain small amounts of calcium, zinc and selenium. Red Grapes and Resveratrol WebMar 20, 2024 · Are Grapes High or Low in Potassium? One cup of grapes contains 176 mg of potassium, slightly less than the 200 mg per serving threshold for foods considered low …
Are Grapes High in Potassium? - Tastylicious
WebWhile green grapes are not the highest potassium-containing fruit (bananas, avocados, and dried apricots, for instance, all contain more potassium per serving), they are still a beneficial addition to a balanced and healthy diet. ... How much potassium is in 10 red grapes? The amount of potassium in 10 red grapes can vary depending on the size ... WebAug 21, 2007 · There are 110 calories in 1 cup, seedless Grapes. Calorie breakdown: 2% fat, 94% carbs, 4% protein. great lakes arcade
How Much Minerals Do Grapes Have? Healthy Eating SF Gate
WebSugar: 18 grams. Grape juice provides: Vitamin C. Calcium. Magnesium. Phosphorus. Potassium. Grape-flavored drinks may contain more added sugar and water than fruit juice, giving you lots of ... WebAug 21, 2007 · 1 cup, seedless Grapes Nutrition Facts Serving Size 1 cup, seedless Amount Per Serving Calories 110 % Daily Values* Total Fat 0.26g 0% Saturated Fat 0.086g 0% Trans Fat - Polyunsaturated Fat 0.077g Monounsaturated Fat 0.011g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 28.96g 11% Dietary Fiber 1.4g 5% Sugars 24.77g Protein … WebNov 22, 2024 · High-Potassium Foods and Low-Potassium Choices Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered "high potassium", some will have more potassium than others. floating shelves on shiplap wall