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Webnuts seeds legumes eggs (yolk) fish and shellfish dark green vegetables lean red meat, including wild game whole grains and whole grain foods Fortified grain foods such as pasta and cereal also contribute iron to the diet. If you eat these foods, choose varieties that have little to no added sodium, sugars or saturated fat. Web6 dec. 2024 · Iron supplements, used to treat or reduce the risk of anaemia, are best taken in the morning, an hour or so before breakfast, as they are most effective when taken on an empty stomach. That is because foods such as tea, coffee and milk generally inhibit the absorption of iron. Do iron pills make you gain weight? church of saint peter saratoga springs ny
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