WebIts florets contain about 2 grams of dietary fiber per 100 g, providing about 5% of recommended value. Cauliflower contains several anti-cancer phytochemicals like sulforaphane and plant sterols such as indole-3-carbinol, which appears to function as an anti-estrogen agent. WebReserve ½ cup pasta cooking water and drain the pasta. Meanwhile, heat the broiler and set a rack roughly 8 inches from the heat source. In a large bowl, toss the broccoli, chickpeas, garlic, red pepper flakes, and ⅓ cup oil until evenly coated. Season with salt and black pepper. Spread out evenly on one sheet pan.

Are cauliflower high in potassium? – Recipes FAQs

Web2 Apr 2024 · Medium-potassium foods (50 to 200 mg per serving): 1 ounce of salted peanuts, almonds, or cashews (200) 1 large egg (60 mg) Potassium content of dairy foods: High-potassium foods (more than 200 mg per serving): 6 ounces of yogurt (260 to 435) 1 cup of nonfat, low-fat, or whole milk (350 to 380) Medium-potassium foods (50 to 200 mg … WebIt is also a good source of Protein, Thiamin, Riboflavin, Phosphorus and Potassium, and a … convert ast to javascript

High Potassium Food List - Foods Rich in Potassium

WebMedium potassium 151-250 mg per serving Vegetables Serving size Potassium (mg) … Web1 Jan 2024 · Cauliflower has a high nutritional value because of its high levels of antioxidant compounds, namely glucosinolates, vitamins, phenolic compounds, and carotenoids, that exert beneficial effects... WebThere is 139 mg amount of Potassium, K in 100 g, grams portion amount of Cauliflower, frozen, boiled, cooked, drained, with salt. Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. It is among the main electrolytes and plays an important role in maintaining fluid balance. fall outfits with chelsea boots