WebJun 16, 2024 · Once you have found a comfortable chair to sit in, follow these steps to achieve the optimal postural alignment: 3. Open your knees. Your hips should be at a roughly 90-degree angle. Keep your feet flat on the floor. If your feet don't reach, place a book or other flat object underneath them. Check your knee position. WebSep 24, 2014 · 13 Answers. Mom came over and plopped on the bed, making my head bounce on the pillow. Or dropped. To let the body drop heavily: Exhausted, I plopped into …
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